Summer Speedwork

Speedwork for 2010 will be happening at 3 locations: Chesterfield, Fenton and St. Charles! Check out this year's schedule below.

BAREFOOT RUNNING CLINICS: download presentation here
        6/15; 7:45pm; Francis Howell North High School Track
        6/17; 7:45pm; Marquette High School Track
        6/22; 7:45pm; Rockwood Summit High School Track

Each week between Memorial Day and Labor Day, FLEET FEET staff members direct structured interval sessions tailored to help runners peak for the fall racing season. The free workouts are designed to be beneficial to 5K racers and marathoners, alike. You don't need to be speedy to do speedwork. You just need to want to get speedier.

In 2009, over 200 people of all abilities attended one of each week’s two workouts. Based on the data collected over the many years of this program, the average participant in the three month Summer Speedwork can expect to improve their 5K time by 75 seconds. Please join us.

Learn more about the importance that speedwork plays in a well-rounded training program.

2010 Summer Speedwork Schedule:
Starts Tuesday, June 1st