No Boundaries (Couch to 5K):

Start Date: Wednesday, March 17th, 2010
Register now!

No Boundaries is a TRUE beginner 10 week program that will help you gradually build up to running, run/walking, or walking a 5K (3.1 mile) distance. Our dedicated coaches will guide you from your first steps to completing the May 22nd Run for the Stars 5K goal race. Coached group workouts are on Wednesday evenings (6:30pm) and Saturday mornings (7:00am) at Creve Coeur Lake Park.

The No Boundaries program kicks off March 9-11 at one of the open house meetings. Each open house will give you an opportunity to: receive program materials, meet the coaches, ask questions, get assistance with what to wear for the upcoming training, (and even bring a friend in to sign up!). You will be asked to choose the open house location you will attend when you register and you are welcome to stay for as little or as long as you'd like!

Open House at Fenton on Tuesday, March 9th, 5pm-8pm

Open House at Chesterfield on Wednesday, March 10th, 5pm-8pm

Open House at St. Charles on Thursday, March 11th, 5pm-8pm

Come how you are and leave when you want!

FAQ

Program Participants receive:

• 10 week training schedule with daily workouts
• Coached group runs on Wednesday evenings and Saturday mornings for any ability: run, run/walk, or walk
• Seminars and clinics on injury and prevention, nutrition, how to dress in the ever-changing St. Louis weather, and cross training
• Race day support and post-party at the Run for the Stars 5K
• Discounts at FLEET FEET Sports during the training period
• A technical No Boundaries training shirt
• Support and encouragement from a dedicated coaching staff

Register now! Program fee is $75 (race entry fee not included). Please submit completed registration form and payment to any FLEET FEET St. Louis location or mail to 3813 Mexico Rd., St. Charles, MO 63303. Credit card payment and form may also be faxed attention to Kristen at (636) 939-0162.

Please contact Kristen via email with any questions.

              

No Boundaries
Go from the Couch to a 5K in 10 weeks!
Get the Details

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