Runners love getting massages. Not only does it feel great, but it can also speed recovery, reduce muscle soreness, and facilitate injury healing. However, there is a lot of confusion when it comes to massage. When is the best time to get one? What type is best for runners? What common mistakes should I be wary of?
Come join Hannah as she explains the different types of massage and when each can be most effectively utilized. She will also outline when, and how often, you should schedule a massage to make sure you get maximum benefit without impacting your workouts or races.
Our Massage for Runners Workshop is:
This seminar-style workshop is free, however we ask that you RSVP and help us tailor our presentation to your needs by submitting any specific questions you may have about massage for runners.