Intro to Speedwork

Train Efficiently and Race Successfully

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Speedwork training is an important part of any training routine. Adding it to your weekly schedule allows you to (1) train less while racing just as well, (2) race faster, with no additional time commitment, or (3) race much faster by adding it to your current schedule.  

Attendees of this FITtalk will learn exactly how to design and implement an effective speedwork plan.

Join us for our Introduction to Speedwork FITtalk:

This seminar-style FITtalk is free, however we ask that you RSVP and help us tailor our FITtalk to your needs by submitting any specific questions you may have about speedwork training.    


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