We can put in all the miles we want in training, but a proper stretching routine aids in the recovery process, improves range of motion and helps stave off injury. Active Isolated Stretching (AIS) is easy to learn, only takes 10 to 15 minutes to complete a well-rounded routine, and will improve range of motion, prepare muscle fibers actively pre- and post-activity, and improve circulation and blood flow to speed recovery between workouts.
Olympic medalist and 2014 Boston Marathon champion Meb Keflezighi stretches after every run using AIS - and so should you.
Join our FITtalk on Active Isolated Stretching (AIS) on:
Cost is $10.00