Programs

10-in-10 Weight Loss Challenge

Lose 10lbs in 10 Weeks

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The 10-in-10 Weight Loss Challenge is based on the fact that losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%.  Plus, according to a study published in the journal Obesity, participants in group-based weight loss challenges lose 20% more weight than people who take on the challenge alone.  

So, what do you have to lose?  Take the 10-in-10 Weight Loss Challenge.  

Here's How It Works
 
It's simple...
$50 of each person's entry fee will be placed into a cash pool.  At the end of the 10 weeks, the money in the pool will be split amongst everyone who has lost 10 pounds and delivered in the form of a Fleet Feet Gift Card. 

With 20 participants, the eligible prize would be $1,000 (i.e. a $50 Fleet Feet Gift Card per person)

The challenge begins by scheduling a consultation between January 2nd and January 21st.  You have exactly 10 weeks to lose 10 pounds, beginning the date of your initial consultation.  The 45-minute consultation will will take place at our Des Peres location, and will include the following:

  • A Caloric Expenditure (CE) assessment (a $75 value)
  • Before pictures
  • Goal setting
  • Establishing a plan/workout routine
  • Creating an electronic food journal
  • Scheduling a 5-week and 10-week follow-up consultation 

Cost of the 10 week program is $100.   

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Check out what people are saying about Fleet Feet Weight Loss Challenges...

"Thank you, Brandi,.and Fleet Feet St. Louis for making this experience possible for us.  The weight loss numbers prove you gave us the tools we needed." - C.H.

"This journey has reconnected friends, changed 4 families lifestyles (that aren't in the challenge), and saved countless lives just in my circle paying it forward.  I can't imagine the impact this has had as a whole.  So thanks, Fleet Feet, for giving me my health back!!" - W.K.

"I was in a slump for the last 8 weeks and was really struggling to get moving again.  This challenge was exactly what I needed to get rebooted.  I have felt motivated and supported by everyone at Fleet Feet since I signed up." - C.V. 

"My thanks again for all of your time, effort and dedication to helping St. Louis become a healthier city.  What a great way to 'Pay It Forward!'" - S.L.

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