Training Programs

Speed School

Increase Your Speed Over Any Distance

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Speed School is a unique, 6-class program designed to improve speed at any distance. During each hour-long class, our certified coach leads students through a focused series of running drills, speed dynamics, and muscle activation exercises that are both fun and extremely effective.
Program Perks:
  • Scientifically-based performance training.  Did you know that if you decrease your ground contact time by as little as 1/100th of a second, you could improve your mile time by 15 to 20 seconds.  Our goal at Speed School is to teach you how to move better, get faster, and optimize stride mechanics and efficiency.  
  • Experienced, professional head coaching.  With over 20 years of experience in sports performance, our degreed and credentialed coaches have led 80% of Speed School participants to a Personal Record (PR) in a variety of distances. 
  • Excellent for athletes in any sport.  Speed School has successfully improved athletes in track & field, cross country, triathlon, marathon & half marathon, volleyball, and soccer.  Athletes have included Ironman triathletes, USATF National Cross Country Champions, Boston marathoners, collegiate & high school athletes, along with first time triathletes and runners.  
  • Weekly training focus.  Training is cumulative and builds off the ground work laid week to week.  Weekly training focuses allow for more efficient athletic development and improved central nervous system development.  
 Program Details:
  • School is in session in Des Peres on Thursday evenings at 5:30pm (session is full) and 6:30pm from November 9th through December 21st (excluding November 23rd).
  • Tuition is $90 for six classes (just $15 per class).
  • "I've PR'd in everything from the 5K to the marathon since Speed School."  - S.M.
  • "After doing my drills and exercises, I notice how much quicker and easier it is to run after them.  It is amazing what you can do when everything works together."  - M.W.
  • "Speed School helped me bounce back from injury.  My body doesn't feel so beaten up after long runs and hard workouts now."  - L.C.

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Speed School

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