Training Programs

5K | Advanced

Improve performance in the 5K race distance

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5K races have become the most popular road racing distance because they offer something for everyone. Completing the 3.1-mile distance is a great goal for novice runners and covering it with sustained speed is a challenge for more advanced runners.  Our 10-week Advanced 5K Training Program will prepare advanced competitors to peak for the UniGroup United Way 5K on Saturday, July 8th.  Details on our next Advanced 5K program coming soon! 

Our Advanced 5K Training Program is for experienced runners who have made the transition from completing to competing and who have been following a structured training program for at least one year.

By participating in our Advanced 5K Training program, you will...

  • Solve the 5K Puzzle.  Our Advanced 5K Training Program assemble pieces to create stride efficiency, 5K-specific "fast-twitch" endurance, aerobic endurance, versatile race pace efficiency, and post-run recovery and injury prevention.  
  • Be led by Experienced, Professional Head Coaching.  With over 20 years of experience in sports performance, our degreed and credentialed coaches have led 80% of advanced program participants to a Personal Record (PR) in a variety of distances. 
When you join our Advanced 5K Training Program, you will...
  • perform track workouts. (Time/Location TBD)
  • complete pace/tempo runs.  (Time/Location TBD) 
Take the first two steps of the Fleet Feet Training Arch and purchase the Advanced 5K Training Program for $100 - two weekly coached group workouts.  Add 10 performance-enhancing and injury-reducing Fleet Feet group classes to complete the Fleet Feet Training Arch and pay $200 - along with the two weekly coached group workouts, you'll receive one weekly Functional Strength or Functional Flexibility group class. 
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