Heart Rate Training

Build a Healthy Relationship With Your Heart

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Training using the information provided by your own heart can improve your running performance by helping you avoid running too fast, too slow, or too often.  Our Heart Rate Training FITtalk will help you use your heart's feedback to take the guesswork out of training.  You'll train more efficiently and reduce the risk of overtraining.

Join our FITtalks on Heart Rate Training:  

  • Thursday, February 2nd, 6:00pm at our Des Peres location

This seminar-style FITtalk is free, however we ask that you RSVP and help us tailor our FITtalk to your needs by submitting any specific questions you may have about heart rate training.  


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