Train and Race

Fleet Feet Flyers

A Running and Racing Club

News | Speedwork

Runners of all abilities are invited to join the Fleet Feet Flyers, Fleet Feet St. Louis' free running and racing club that (1) hosts weekly group runs and (2) at various races form teams among members to compete together.  No cost to join, simply show up and run with us!  We only ask that those that run with us to have some sort of identification on them in case of emergencies so we know who to contact.  If you don't have anything, all our stores carry two options, the Smart ID ($4) readily available and a flyer for Road ID (starting at $17.99) to order a customized ID.  Email FFFlyers Head Coach Andy Koziatek if you have any questions.


There's a free and easy way to know what's going with the Fleet Feet Flyers.  Our new text messaging service will allow you to know before you go to tailgates, group runs, and social events.  Simply text "FFFlyers" to 84483 and get instant messages on run cancellations, course changes, and tailgate updates.

Training and Social Runs

Our Sunrise Social run brings together runners of all abilities for a fun, stress-free workout.  The running begins from our South County store on Saturdays at 7am.  The course is five miles long, but can easily be shortened or lengthened.  Sunrise Social runs are included on our Upcoming Events calendar.

Our Sunset Social runs begin on Tuesday and Thursday nights at 6:30pm from early August to late May, with runs rotating among Fleet Feet locations.  The courses are five miles in length, but can easily be shortened or lengthened.  Sunset Social runs are included on our Upcoming Events calendar.

Every summer between Memorial Day and Labor Day, we host structured interval sessions at local tracks.  Each Summer Speedwork session is designed to benefit runners of all abilities who are training for any distance from the 5K to the marathon.  Summer Speedwork workouts are included on our Upcoming Events calendar.  Complete details are on the Summer Speedwork page.


News | Speedwork

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