Training Classes

TRX Suspension Training

Individualized Strength Training in a Group Class

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TRX Suspension Training uses suspended straps to unite gravity and your bodyweight in an innovative workout that builds strength, balance, coordination, flexibility, and core and joint stability.  The unique suspended strap system allows easy modification of each exercise to fit a variety of fitness levels.  Each class begins with a 15-minute mat-based warm-up and culminates with 30 minutes of non-stop, full-body exercises targeting the upper body, lower body, posterior chain, and core.  Strength, Hard

Intensity Level      Workout

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