Training Classes

RunFIT Class

It's Speedwork...or Hill Repeats...or RunFIT

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RunFIT classes are 45-minute, cardio-heavy workouts that incorporate dynamic and functional bodyweight exercises and core strengthening drills.  This workout is a great indoor alternative to a speed or hill workout.  RunFIT classes are held indoors or outdoors, depending on the season and weather.  Strength, Hard  Cardio, Strength

Intensity Level      Workout

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