Training Classes

Functional Flexibility

Restore and Increase Muscle Flexibility and Balance

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Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance.  Using Active Isolated Stretching and Proprioceptive Neuromuscular Facilitation Stretching techniques in combination with mat-work, this class targets the most common troublemakers - the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury and maximize performance.

Why Functional Flexibility for Runners?

  • It’s a Perfect Complement.  Running can lead to injury because of its repetitive nature and the resulting musculoskeletal imbalances. On a physical level, Functional Flexibility restores balance and symmetry to the body, making it the perfect complement to running.
  • It is a Secret Weapon.  Functional Flexibility possesses secret restorative powers. It includes postures that aid in speedy recoveries from long runs, which is the key to becoming a healthier and faster competitor.
  • It is a Stable Base.  Functional Flexibility can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them.
Testimonies:
"Functional Flexibility is just what the doctor ordered."  - Dr. J.W.
"I look forward to this class all week. It recovers my body from my Saturday long run and prepares my legs for the upcoming week." - L.C.
"They does a great job modifying the class to fit the needs of a runner."  - D.R.  

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