in Partnership with Swim Bike Run

Power Hour

a CompuTrainer Class

Register Now

Power Hour classes use various workouts to improve participants’ power output.  One class may be an interval workout; the next may be an aerobic threshold workout.  Other workout types include anaerobic threshold work, tempo efforts, and VO2 Max training.  The CompuTrainer system customizes each rider’s intensity level for these 60-to-90 minute classes.  Strength, Hard  Cardio, Hard

Intensity Level      Workout

Connect With Us

see the latest from Fleet Feet St. Louis