in Partnership with Swim Bike Run

Interval Training

a CompuTrainer Class

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Our 90-minute Interval classes are for advanced riders who want to improve their power output.  Aerobic development interval classes target “lower” heart rate zones using long, lower-intensity intervals, while high intensity interval classes target “higher” heart rate zones with near-maximum effort intervals.  Strength, Medium  Cardio, Medium

Intensity Level      Workout

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