Training Assessments

Functional Movement

Learn What's Holding You Back

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Our Functional Movement screening assesses seven basic movement patterns to identify tightness and weakness that increase injury risk and degrade performance.  Screening results are delivered along with information on recommended corrective stretches and exercises. 

Cost of Test: $50. Cost includes the Functional Movement Screening, consultation, and a comeback strategy with suggested exercises based on your results.

Visit Duration: 60 minutes

Visit Location: Fleet Feet Training Center, 11731 Manchester Road, Des Peres, MO 63131

Test Protocol:  The Functional Movement Screening is quick and easy.  You will be asked to perform a Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility Test, Active Leg Raise, Trunk Stability Push-Up, Rotary Stability Test, and complete a gait analysis.

Dress Attire:  Please come dressed in workout attire.  

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