Run and Train With Us


Get Information You Need to Reach Your Goals

Our Assessments provide information needed to develop a truly personalized training plan. We’ll identify strengths and weaknesses - and what can be done to regain a proper balance. We’ll define training zones and how many calories need to be eaten every day to fuel the training fire. Assessments are conducted at our Des Peres location.

Click the Assessment name for details and to schedule an appointment:

Caloric Expenditure | how many calories should you be eating?
VO2Max | get more from your workouts by training smarter
Functional Movement | learn what's (literally) holding you back

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