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Never been done before

Feet first. Starting with 100,000 3D foot scans, we teamed up with Karhu to build the Ikoni, the first running shoe engineered and constructed with fit id scans and data. Available now at all Fleet Feet St. Louis locations. Visit http://bit.ly/karhu-ikoni to learn more.

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Elite runners are dominating with it.

 Banish Belly Aches  Maurten is solving your fueling problems. Most sports nutritionals drop high concentrations of carbs directly into your stomach, which doesn’t always feel great. Maurten, instead, uses hydrogel technology to deliver fuel that your stomach can stomach&#…

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Snowball Series registration is now open!

Registration for the 39th annual Snowball Series is now open! This classic winter run series features 5 different race distances in 5 different St. Louis locations.  Series entrants will receive a gender-specific Columbia fleece vest featuring an embroidered …

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Eating is Training, Too

25 Years of Innovation | In 1989 Laura Vaughan was in the middle of the Western States 100-Mile Endurance Run. Her father, Bill, watched his daughter struggle firsthand, and concluded that endurance athletes need a “portable, easily digestible and nutrient-rich” en…

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Half Marathon Training Begins July 28th

Don't run half of something.  Crush the whole thing!  When you train for your half marathon with Fleet Feet Running Club you'll: enjoy well-managed group runs on St. Louis' best paths; receive personalized training advice from our professional head coaches and experience…

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Great American Cleanup Run

We're on a mission with Saucony to keep our community clean so we can enjoy litter-free running routes. Join us in Tower Grove Park on Sunday, July 22nd, as we plog along for the Great American Cleanup Run, where you'll do good for yourself, our city, and the planet, all at once! …

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Walk/run to end childhood cancer!

September is Childhood Cancer Awareness Month, a time when supporters across the nation participate in their local St. Jude Walk/Run to End Childhood Cancer to help raise money for the kids of St. Jude, where families never receive a bill for anything.  The St. Lou…

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Craft Beer Week 5K/10K

Join us for International Tap House’s 3rd annual St. Louis Craft Beer Week Run! This year’s event will take place on the evening of July 29th in Tower Grove Park and will be followed by a post-race party with live music and food trucks! Choose to participate in the 5K or 10K -…

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Why Your Running Journey is Just as Important as Your Goal

The limp started at mile 19. What I practiced became ugly, my stride a parody of itself from just moments before. My left hamstring didn’t care that seven miles remained in the Chicago Marathon. That it never recovered from a strain three weeks prior was now painfully obvious…

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How to Hydrate

It's the end of May, and that means the heat is here to stay. The first few days of the hot season are sure hard to endure. You may find yourself feeling energy-zapped mid-run, unable to hit your paces or even recover in your usual amount of time. With some proactive, proper hydration, …

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