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Upcoming STL Races

The Fleet Feet mission is to provide you with: gear that fits your needs, training that helps you reach your goals, and races that satisfy your competitive spirit. Our "Upcoming STL Races" newsletters inform you of exciting upcoming races and link y…

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Winter Running and Layering Tips

Advice for braving the elements and running strong all winter long. Just because it’s cold, it doesn’t mean running can’t still be fun. It just takes a little planning to make sure you’re dressed appropriately. Here is what you need to do to run comfortably…

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Run Beyond 26.2

“Only those who will risk going too far can possibly find out how far one can go.”  - T.S. Elliot If you've ever completed a marathon and thought, "Well, that just wasn't long enough," we have good news!  The Distance Project is a 16-week group trainin…

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Quivering Quads II, a truly beautiful fall trail run

photos by GLENNMADE STUDIOS Congratulations to all who completed this past weekend's 4th annual Quivering Quads II trail race!  The weather was picture-perfect for 8.1 miles of running on the mostly single-track trails within Cuivre River State Park.  Great swag, a pumpkin …

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Trivia Night raises $16K for St. Jude

The St. Jude Memphis Marathon, which raises funds for St. Jude Children's Research Hospital, will be run on December 1st.  75 members of the Fleet Feet Running Club will be participating as members of Team Fleet Feet STL.  Many St. Louisans will be participating as members of …

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Massage Matters

Tips to incorporate self-massage into training The research is clear: massage matters. While professional sports massage is helpful, it’s also often expensive. Thankfully, there are many self-massage moves you can integrate into your daily routine to help deliver t…

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Hit the trails with Fleet Feet Running Club

We can all use a regular escape from everyday stressors.  Any type of running relieves stress, but trail running takes "getting away from it all" to the next level.  Running trails allows you to earn your endorphins without noise, busy intersections, carbon monoxide, and hard concr…

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Why You Should Run With Visibility in Mind

How to be Visible on Dark Runs Fall is here. As we welcome cooler temps, we also say goodbye to precious hours of daylight. According to the National Traffic Highway Safety Administration, 75 percent of pedestrian fatalities in traffic crashes occur in the dark. Most of those occ…

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New Balance Shoe School

Being the owner of a running store brings with it some really cool perks.  Over the past twenty-five years I've crossed paths - and run paths! - with dozens of the most famous runners in the world.  I've attended some of the greatest running events as either a spectator or particip…

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Never been done before

Feet first. Starting with 100,000 3D foot scans, we teamed up with Karhu to build the Ikoni, the first running shoe engineered and constructed with fit id scans and data. Available now at all Fleet Feet St. Louis locations. Visit to learn more.

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