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Why does my nose run when I run in cold weather?

Immediately following a run last weekend with my son and daughter, my son asked, "Why does my nose run when I run in cold weather?"  It's an answer I should know.  I grew up in Ohio and ran in college at Michigan.  I've been dealing with cold weather running snot (sorry, Mom) …

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Cryosphere delivers ice massage at it's best!

Every year I travel to two or three running-specific trade shows where I search far and wide for new and exciting products that will help Fleet Feet customers move more comfortably and perform at their best.  My latest find is the Cryosphere, a simple but very well-designed and well-eng…

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Squeeze more running into winter days

// Read the 2019-01-10 edition of our email newsletter using this link.

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Make the most of winter

// Read the 2019-01-03 edition of our email newsletter using this link.

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Keep your toes toasty

In situations where moisture-management is the most important consideration (aka, wet weather and/or extreme sweating), Fleet Feet recommends drymax socks. No other socks are better at moving water away from the surface of your feet.  And in cold or freezing temper…

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Run 26.2together with the Fleet Feet Running Club

Completing a Full Marathon (26.2 miles) is a life-changing event.  A marathon finisher’s medal is a symbol of dedication, hard work, and the accomplishment of a challenging goal.  Participants in our 16-week marathon training program benefit from our professional …

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The Fleet Feet Flyer

The Fleet Feet Sports mission is to provide you with: gear that fits your needs, training that helps you reach your goals, and races that satisfy your competitive spirit. Our "Fleet Feet Flyer" newsletters provide educational information, gear news,…

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Upcoming STL Races

The Fleet Feet mission is to provide you with: gear that fits your needs, training that helps you reach your goals, and races that satisfy your competitive spirit. Our "Upcoming STL Races" newsletters inform you of exciting upcoming races and link y…

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Winter Running and Layering Tips

Advice for braving the elements and running strong all winter long. Just because it’s cold, it doesn’t mean running can’t still be fun. It just takes a little planning to make sure you’re dressed appropriately. Here is what you need to do to run comfortably…

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Run Beyond 26.2

“Only those who will risk going too far can possibly find out how far one can go.”  - T.S. Elliot If you've ever completed a marathon and thought, "Well, that just wasn't long enough," we have good news!  The Distance Project is a 16-week group trainin…

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