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The Flyer 📰 How Training in Heat Can Boost Your Body

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The Flyer 📰 Your Routine for Race Day Success

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The Flyer 📰 What You Need to Know to Run Your First 5K

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Celebrate Global Running Day this Wednesday!

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The Flyer 📰 Craft Your Personal Running Mission Statement

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The Flyer 📰 Why Carbs are Essential to a Performance Diet

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Special Social Run at Six Mile Bridge Beer

Join us this THURSDAY (5/23) for a special edition America's Birthday 5K Run/Walk social run at Six Mile Bridge Beer. Athletes of all abilities are welcomed to join us to run/walk a few miles. Afterward, gather at Six Mile Bridge Beer to preview beers for this year's America…

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Favorite Nutrition and Hydration Options

Your car can’t run without fuel, and neither can you. A runner's diet should consist of a variety of nutrient-dense whole foods. But it's not easy to pack and eat your Thai quinoa salad while you're running, so you'll need some on-the-go options for long workouts and rac…

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The Flyer 📰 Smiling is the Most Important Race Day Hack

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The Flyer 📰 Show Mom the Love

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