Post-race recovery isn’t passive. It’s the beginning of your next PR.
Chances are you gutted out an injury or two to complete your training. (How many times did you use the phrase, “I just need to make it through race day”?) Or you promised your body you’d let it rest… after just one more race. Now that you’ve crossed the finish line, it’s time to ditch survival mode, fix what was “broken,” and improve on your strengths!
Post-race recovery is more than just cutting back on mileage. It’s about proactively healing your body and getting stronger for the next training season. The weeks following your goal race are the perfect time to focus less on running and zero in on the specific ways you can get healthy and improve performance.
The FLEET FEET Training Center offers innovative and functional exercises focused on the specific needs and goals of the runner. From running-specific strength and mobility classes to VO2 Max and Caloric Expenditure assessments, our Training Center is designed to help you reach your full potential. It’s a new kind of training. Training Center(ed) on YOU.
In celebration of your race, we're offering a 10% discount on all purchases of Training Center services made through November 7th. To receive the discount, use coupon code 576329496331 when purchasing online or visit the Training Center.