It’s time to do something great.
If you’ve been dreaming of completing your first 5K, stop dreaming and take action!
Step 2: Train with a supportive team and experienced coaches.
Step 4: CELEBRATE!
The No Boundaries 5K summer program begins May 23rd, so register today!
No Boundaries is a 10-week beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. No Boundaries participants receive guidance and advice from experienced coaches, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury—all within a fun and supportive environment. The program culminates with the team members participating in the Opening Act 5K, one of St. Louis' most festive 5K events. The program begins on May 23rd and ends with the Opening Act 5K on July 29th.