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How Do I Foam Roll and Stretch?

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The simple but versatile foam roller and Stretch Out Strap can be used to soften, stretch, and re-align the muscles in order to relieve tension, promote recovery, and prepare the body for additional training. Benefits of foam rolling include:

The following videos give you an introduction to foam rolling and stretching.  For a hands-on learning experience, join us at our next This is How We Roll and Speed Stretch workshops. 

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