We can all use a regular escape from everyday stressors. Any type of running relieves stress, but trail running takes "getting away from it all" to the next level. Running trails allows you to earn your endorphins without noise, busy intersections, carbon monoxide, and hard concrete. Fleet Feet Running Club (FFRC) trail running programs give members a respite from the urban world that pay off both phyically and mentally! 50k, 13.1M, and 10k programs are starting soon!
Our 50k Distance Project is a 16-week program designed for runners looking to move beyond the marathon and to the 50k (31.1M) ultramarathon. Members train to adapt to the increased mileage and learn how to fuel for extreme distances. This program begins November 12th and culminates at the March 3rd Quivering Quads 50k. | Learn more
The Fleet Feet Running Club's 13.1M Rock Runners program is a 12-week program that will take members off the road and onto St. Louis' best trails as they prepare for March 3rd's Quivering Quads Half Marathon. Training begins December 10th. | Learn more
Our 10k Rock Runners program lasts 10 weeks and teaches members how to safely enjoy off-road running and introduces them to local trails. Completing the program provides all the preparation needed to enjoy February 17th's Bootlegger Trail 10K. Training begins December 10th. | Learn more