If your fitness tracker is measuring your heart rate and you're using its default zones to manage or assess your workouts - you're probably working with bad data. Your actual heart rate zones likely differ from those default zones, reducing your training efficiency. The result? Positive change will come more slowly - and injuries may come more quickly.
Our VO2 Max assessment will provide you with your personal heart rate zones. Sync those zones with your tracker and it will coach you to an effective workout, accurately measure calories burned both during workouts and throughout the day, and show you whether those burned calories are coming from fats or carbs so you can make desired dietary adjustments.