5 Tips For Winning the Battle of the Holiday Bulge

It's official, the holidays are definitely upon us. Tis the season when our healthy side lets our gluttonous side take the wheel. We've been good all year. Now's the time to let our hair down and enjoy a few week's to shine, right? Our rationale is that we'll be good once the New Year dawns. The problem is that once the New Year gets here, we have typically put ourselves in such a deep hole, it requires more digging out than a Buffalo snowstorm. Now's the time to use a little strategery and make a plan. Following these simple tips will allow you to have both a festive and productive holiday season.

This year, don't throw away all the gains you've made over the past several months. By following these few tips, you can not only enjoy the holidays, but also head into 2015 primed and ready to tackle a whole new set of goals. Let FLEET FEET be your guide for a fun and festive holiday season.


Tim Cary is FLEET FEET's Assistant Training Manager, coach of the FLEET FEET-sponsored Runnababez Elite team, and manager of the FLEET FEET Racing Team.  Over his 20 years of coaching, Tim has coached athletes to three national team championships, five national individual championships, two national records, and numerous All-American and All-State honors.  Click here to receive Tim's weekly article via email.

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