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Turkey Traffic (And How to Deal With It)

Thanksgiving is the busiest racing day of the year. Kicking off the holiday with a family 5K is as much a part of the tradition as Aunt Patty bringing the sweet potatoes to a three o'clock dinner. Because of the race day’s popularity, the Turkey Trot is probably the most crowded 5K ma…

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Project 3(ish)

Amy L. Marxkors is the author of The Lola Papers: Marathons, Misadventures, and How I Became a Serious Runner and Powered By Hope: The Teri Griege Story.  She is also a former Fit Professional at Fleet Feet St. Louis.  Click here to read some of Amy's previous…

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5 Reasons to Get a Post-Race Massage

Properly recovering from your race is just as important as preparing for your race. In your mind the race may be over, but your muscles haven't yet gotten the memo. Help them make the transition by using recovery-specific nutritional products and getting some hugely beneficial massage therap…

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Do you know your PRs? Really?

Do you know your Personal Records (PRs)?  "Yes," you say?  But do you, really?  Setting a PR is entirely dependent on the accuracy of the race course.  If the course is short of its advertised distance no legitimate PR is possible, no matter how fast you run.  But ho…

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When should you get a massage?

If you've been wondering when to get a massage, the answer is "Now!"  And I'm not just saying that because I'm Fleet Feet's massage therapist.  Massage therapy will help you move more comfortably.  Here are the reasons on why you should add massage to your training program and…

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The FFFlyer | 2017-08-03

Our weekly newsletter, the Fleet Fleet Flyer, includes helpful and fun blog posts, gear news, training and racing opportunities, and more! Click here to read this edition of the FFFlyer.

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Shoe Buying Tips for the Cross Country Athlete

Cross country is a sport and, like any sport, equipment matters.  Well-chosen training and racing shoes directly translate into improved performance. Training Shoes The typical high school or college cross country season is slightly over three months in duration.  During that per…

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The FFFlyer | 2017-07-27

Our weekly newsletter, the Fleet Fleet Flyer, includes helpful and fun blog posts, gear news, training and racing opportunities, and more! Click here to read this edition of the FFFlyer.

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Registration is now open for Quivering Quads II

Fleet Feet Sports is excited to announce that registration is now open for the 3rd edition of Quivering Quads II.  Join us on Saturday, October 28th, at Cuivre River State Park to enjoy 13.1K (8.1M) of single-track heaven with scenic views of Lake Lincoln, wildflower fi…

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The FFFlyer | 2017-07-20

Our weekly newsletter, the Fleet Fleet Flyer, includes helpful and fun blog posts, gear news, training and racing opportunities, and more! Click here to read this edition of the FFFlyer.

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