June 10th, 2009: FLEET FEET Flyer # 39
Welcome, Friends!
Wedged between the barbecue feasts of Memorial Day weekend and the fireworks display of the Fourth of July, there is Father's Day. And if you're like me, Father's Day always presents a challenge in finding just the right gift for Dad. Want a gift Dad can use day in and day out? Stop by the store. From a new running shirt to a runner's "care package," we can help you find what you need to show Dad just how much you love him. (Tip: We've included below a Brooks apparel cheat sheet to make finding the right piece that much easier.)
And in other exciting news: Lewis and Clark Marathon and Half Marathon course maps are now online! Check out the route and get revved up for the big day.
Happy running!
Sincerely,
Your Friends at FLEET FEET St. Louis
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We are excited to send out the FLEET FEET Flyer, and we would love to hear back from you! Feel free to send any comments directly to me via email. Happy Running!
Sincerely,
Amy Marxkors
Editor
Click here to view past FLEET FEET Flyers!
Your favorite race tee could earn you FLEET FEET fame-- and some free swag.
C'mon. We all know it's true. The real reason runners enter races?
The free t-shirt.
Okay, so maybe the free shirt isn't the only reason we are forever filling out entry forms and setting our alarms early on weekends, but it is certainly a perk. Whether it represents a 5K or a marathon, the race t-shirt is a badge of honor worth every minute standing in line at the packet pick-up.
This week, we'd like to honor the race t-shirt. From now until Sunday, June 14th, FLEET FEET will hold its first ever Favorite Race Tee Contest! Dig through your closet, pull out your favorite race tee, and bring it to any of our FLEET FEET St. Louis locations for a chance to win a FLEET FEET logo top-- and the distinction of having one of the best race t-shirts in St. Louis.
FLEET FEET's Favorite Race Tee Contest will be held from June 10th through June 14th at all FLEET FEET St. Louis locations. To enter, simply bring in your favorite race tee and fill out a form with your contact information. Then leave the tee with us (we promise to take good care of it), so we can display your t-shirt at the store! (T-shirts can be picked up beginning Monday, June 15th, through Sunday, June 21st.)
There are three chances to win! Tees will be judged for the "Most Unique Tee" and the "Most Loved Tee." There will also be a winner selected by a raffle drawing. All winners will receive a FLEET FEET logo top of their choice and will be recognized in the next FLEET FEET Flyer.
One entry per customer. Winners will be contacted via phone and email. Entered t-shirts can be picked up June 15th through June 21st. All shirts not picked up by June 21st will be donated to charity.
It's time your favorite race tee got the recognition it deserves!
Forget the tie. This year, go high-performance with Brooks
running gear.
Dad wants something he can use. And while backscratchers and coaster
sets are Father's Day staples, we have a feeling you want to step it up
a bit. So, what to give the dad who has it all?
Whether Dad is a die-hard runner or simply enjoys the occasional trip to
the gym, Brooks has the technical apparel that meets the demands of both
style and function, featuring a variety of styles to accommodate all of
Dad's activities. Give a gift from one of the running industry's most
respected and established names. (It's way cooler than a backscratcher.)
Each Brooks piece features patented moisture-wicking technology and modern fit, melding style and practicality with ease. There is a wide selection of styles to fit the needs of every runner from the serious racer to the casual jogger.
Rev Pacer ($31.99) and the Sherpa Short II ($35.99): Mid-length shorts appropriate for both training runs and race day.
Element Short ($35.99): A short made for race day and
those hot summer speed workouts, featuring a shorter length and a
half-split for freedom of movement during fast-pace runs.
Transport 9" Short ($39.99): The short for those who just can't find a running short long enough. The 9" inseam gives you the length you want while still providing the lightweight fabric you need.
REV T ($35.99) and the
REV Trainer
($31.99): Ideal for those who want a super-soft feel in a
moisture-wicking fabric. Both tops offer flat-seam, chafe-free
construction.
Transport T ($35.99): For that easy transition from the road to the gym, boasting lightweight fabric and accents (instead of seam splices) to reduce any chance of irritation.
The Brooks men's apparel line is available at FLEET FEET Chesterfield,
FLEET FEET Fenton, and FLEET FEET St. Charles. It is also available at
our
online store.
Ladies, looking for some Brooks apparel of your own? Check out Brooks line of running gear for women. With shorts, skirts, and tops galore, you're certain to find just what you need for your summer training. Brooks women's apparel is available at all three FLEET FEET St. Louis locations and at our online store.
Still not sure what to get Dad? A
FLEET FEET gift card is a fail-safe way to ensure Dad gets just what
he wants!
What: Nike's Official Bank of America Chicago Marathon
Training Runs
When: Every Wednesday at 6:30PM beginning June 10th
Where: FLEET FEET Chesterfield
Who: Anyone!
Whether you're training for the Chicago Marathon, another fall marathon, or just to run, join us for Nike's Official Bank of America Chicago Marathon Weekday Training Runs! Beginning June 10th and continuing until October 7th, the Nike Run Club will meet every Wednesday evening at 6:30PM at FLEET FEET Chesterfield for a 3- to 7-mile training run on the Chesterfield Levee Trail system and surrounding roads. The Nike Run Club Training Runs are free and open to everyone. No sign-up is required!
In addition to a 3- to 7-mile run, the Nike Run Club Training Runs will include raffles, product trials, and mingling with fellow runners. The training runs are informal (no pacing provided), complimentary, and open for all! Please contact Kristen with any questions.
You can also visit Nike's website for more information about the Nike Run Club!
The perfect group run for early birds-- or birds in need of a
little motivation.
Hello, Runners!
The Sunrise Social Runs from FLEET FEET Fenton are going strong! We have a great group of Sunrise regulars who meet every Saturday morning at 7:00AM for a 5-mile run from FLEET FEET Fenton. After some stretching and warming up, we head out for the run (which includes two pretty good hills). Afterwards, we meet back at the store and make our way to St. Louis Bread Company for breakfast, coffee, an iced drink... whatever suits you!
It's always more fun running with friends, and the more the merrier. All ages and abilities are welcome. Even if you're not currently an early bird, you just may find our group so enjoyable, you look forward to getting up on Saturdays to join us!
Hope to see you there!
Sincerely,
Chris Burke
Fenton Store Manager
Fenton Sunrise Social Runs take place every Saturday, year-round, at 7:00AM from FLEET FEET Fenton. The 5-mile loop begins and ends in front of the store. The runs are free, and no sign-up is required. For more information on FLEET FEET training, events, seminars, social runs, and speedwork sessions, visit our website.
Nutrition Seminar: FLEET FEET St. Charles
Are you eating and hydrating to beat the heat?
Summer training demands a strategic nutrition and hydration plan. But what should you eat-- and drink-- to ensure you are maximizing your performance and recovery? Join us on Thursday, June 25th, at FLEET FEET St. Charles, for "Nutrition, Hydration, and the Distance Runner," an informational seminar covering the basics of proper nutrition and hydration for summer distance training. Brooke Theodorakos, MS, RD, LD, will focus on the unique caloric and hydration demands of a summer training schedule. Spots fill up quickly, so be certain to RSVP!
"Nutrition, Hydration, and the Distance Runner" will be held at 7:00PM on Thursday, June 25th, at FLEET FEET St. Charles. Seminars last approximately an hour. Seminar size is limited to 25 people. To attend, please RSVP to Kristen. Also, check out FLEET FEET's full seminar schedule here!
Nutrition Seminar: FLEET FEET Fenton
Are you fueling your body for success?
For distance runners, proper fuel is half the battle. But what should you eat to ensure you are maximizing your performance and recovery? Join us on Tuesday, July 7th, at FLEET FEET Fenton, for "Nutrition and the Distance Runner," an informational seminar covering the basics of proper nutrition for distance training. Stephanie Margolis, RD, LD, will focus on the unique caloric and hydration needs of runners, on-the-go nutrition, and recipes and snacks designed to maximize performance and enhance recovery. Spots fill up quickly, so be certain to RSVP!
"Nutrition and the Distance Runner" will be held at 7:00PM on Tuesday, July 7th, at FLEET FEET Fenton. Seminars last approximately an hour. Seminar size is limited to 30 people. To attend, please RSVP to Kristen. Also, check out FLEET FEET's full seminar schedule here!
L&C
Half Marathon Training Team
Lewis and Clark didn't have to cover the distance on their own.
Why should you?
President Jefferson commissioned the Corps of Discovery because he knew this fundamental truth: A team can help you reach your goal.
FLEET FEET's Training Team features professional coaching, pace-specific groups, structured workouts, weekly group long runs, and interactive clinics to prepare you for the Lewis and Clark Half Marathon in September. It's your very own Corps of Discovery to run with you, support you, and motivate you every step of the way. Who knew training for a half marathon could be this much fun!
The Lewis and Clark Half Marathon Team begins June 20th. Training Team group long runs take place on Saturday mornings at various St. Louis premier running routes. Optional group workouts will be on Tuesdays and Thursday evenings, coinciding with the FLEET FEET Summer Speedwork sessions. Participants will also receive weekly tips and support from the coaching staff. For more information, visit the FLEET FEET Training Team website. Note: Online registration for the Half Marathon Training Team closes June 18th at noon.
Lewis and Clark course maps are now
online!
Upcoming Races
Join Ballwin's Parks and Recreation for the 11th Annual Ballwin Triathlon on Sunday, July 19th, at 7:00AM. This triathlon is perfect for beginners or anyone looking for a tune-up for longer races. Space is limited to 240 participants, and spots fill up quickly! The event consists of a 300-yard swim, a 7.4-mile bike, and 3-mile run. The swim and transition areas are located at the North Pointe Aquatic Center, while the bike and run take place on the residential streets of Ballwin.
Top overall male and female finishers will receive $100, $50, or $25 gift certificates, respectively, to Ballwin Schwinn. Awards will be given to the top three male and female finishers in each of the following age groups: 18 & under, 19 to 24, 25 to 29, 30 to 34, 40 to 44, 45 to 49, 50 to 54, 55 to 59, and 60 & over.
Entry fee for this event is $30. There is no team category. An entry form can be downloaded here. A map of the course can be found here. Entry forms must be received by Friday, July 11th, but earlier registration is highly encouraged since spots fill up quickly! No race day registration.
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South County YMCA Sprint Triathlon
Join us for the 22nd Annual South County YMCA Sprint Triathlon on Sunday, July 12th, at the Kennedy Recreation Complex. This event includes a 1/4-mile swim, an 11-mile bike, and a 3-mile run. The first heat will begin at 7:00AM.
Awards will be given to the top three overall male and female finishers. Age group awards will be given to the top three finishers in the following age groups: Men: 13 to 15, 16 to 19, 20 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 54, 55 to 59, and 60 & over. Women: 13 to 15, 16 to 19, 20 to 24, 25 to 29, 30 to 34, 35 to 39, 40 to 44, 45 to 49, 50 to 59, and 60 & over. New for 2008: Awards will also be given to the top three finishers in the following Clydesdale Divisions (Male 200+ lbs, Female 175+ lbs): 49 & Under and 50 & Over.
Entry fee is $40.00. You can register at the South County YMCA, by mail,
or by downloading an entry form
here. No race day or telephone registrations. No refunds. Please
email
Kevin Scwartz if
you have any questions.
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