Fleet Feet Running Club

Speed Demons Track Workouts

It's time to speed up!

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When the going gets hot, it's time to speed up! After Memorial Day weekend and throughout the summer, join the Fleet Feet Running Club Speed Demons at the track for a wide variety of structured and coached speed workouts.  Towel off after the workout and enjoy some social time with your fellow athletes.

The first round is on us!  On Tuesday, May 28th, 7:00pm, the first Speed Demons workout is "open to the public" and will be hosted at both Lutheran High School of St. Charles County and Westminster Christian Academy.  Once you experience the Speed Demons Track Program, we are confident you will be hooked and, if you aren't already a member, become an Active-level FFRC member and join us for 9 more Speed Demon workouts, be invited to join our road runs on Thursday evenings and Sunday mornings, save on FFRC gear, and more!  The remaining Speed Demon workouts will be held at both locations each Tuesday evening at 7:00pm through July 30th.

Here are the weekly workouts:


Basic membership in FFRC is both free and rewarding.  Simply download the Fleet Feet app from the Google Play store or the Apple App storecreate an account*, and you’ll (1) be welcome to join our social runs and speedwork sessions, (2) receive a $15 voucher for every $150 you spend in Fleet Feet’s neighborhood stores and online store, (3) always have the FFRC event calendar and motivational blog in the palm of your hand, and (4) earn free branded merchandise and special rewards by actively engaging with Fleet Feet.  Link the app to your Garmin or Strava profile and earn additional rewards for every mile you run or walk!  Basic-level members pay full-price for FFRC services and gear.  *In order to accurately view your rewards status on the app, you must register for FFRC using the same email address used for your store account.

Active membership in FFRC costs just $8 per month per person.  Active members receive all of the benefits of Basic membership but will also be invited to join the FFRC Facebook page, save 15% on all FFRC training services and logoed gear, and get priority access to select events and product deals!


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