Fleet Feet Running Club

Functional Movement Assessment

Learn what's (literally) holding you back.

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Our Functional Movement screening assesses seven basic movement patterns to identify tightness and weakness that increase injury risk and degrade performance.  Screening results are delivered along with information on recommended corrective stretches and exercises. 

Protocol:  The Functional Movement Screening is quick and easy.  You will be asked to perform a Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility Test, Active Leg Raise, Trunk Stability Push-Up, Rotary Stability Test, and complete a gait analysis.

Cost:  $50. Cost includes the Functional Movement Screening, consultation, and a comeback strategy with suggested exercises based on your results.  Active-level Fleet Feet Running Club members save 15%.

Duration:  45 minutes

Location:  Fleet Feet Des Peres

Attire:  Please come dressed in workout attire or bring those clothes with you.  A changing room and storage area for your items is available.

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